This article is a brief overview of the methods used in the Taylor Lautner workout program that helped his dramatic transformation in the movie. Taylor went from a normal teenage boy in the first Twighlight movie, to a superhuman buffed looking star in the second movie. He immediately became a teen girl poster boy sensation and a male inspiration for getting buffed. What were the techniques employed in the Taylor Lautner workout schedule that allowed so much muscle gain?
It is important to start with some perspective. Taylor certainly hit the iron hard and paid some dues with the knife and fork but there are some other factors on his side that assisted with the Taylor Lautner workout program. Firstly Taylor is a serious athlete. He has a strong background in martial arts and has competed at international levels. It is evident from early photos on the internet of him that he had a good foundation for packing on muscle. He has good muscle symmetry and low body fat. Also his age must be taken into account. Being in his late teens Taylor's body was prime in producing testosterone, which is one of the main muscle building hormones. And lastly remember working out was part of his job. His career and a lot of money were at stake, so gaining muscle was his number one priority for a period of time.
The Taylor Lautner workout program had a heavy focus on diet. Taylor's trainer really wanted him to consume a large amount of calories. He was required to eat something (apparently anything) every two hours. Taylor has made it known he was not a fan of the frequent eating and got tired of it and found it the hardest part. An excess calorie focus like this can be helpful for young people, individuals with fast metabolisms and people with naturally low body fat. Otherwise it may lead to an excess of fat gain for most other people.
One nice little trick that was used in the Taylor Lautner workout program is an interesting way to create more tension in an exercise. This was used with free weights. When you use free weights, there are parts of the lifting movement, usually towards the end of the movement, that are easier to perform than other parts of the lift. If we take the bench press for example, it is hardest in the beginning of the movement pushing the bar off the chest and easiest when your elbows are nearly straight. To provide a constant level of difficulty the Taylor Lautner workout used thick resistance bands tied to the bars he was going to lift. As the bands stretched they provided added resistance to the easier portions of the lift. This would fatigue more muscle fibers and trigger more muscle growth.
The Taylor Lautner workout approach also had a different mindset to abdominal training. This was crucial for Taylor and his ab training. The abdominals are often hit relentlessly as people quest for a six pack. People forget the abs need time to recover and grow just like any other body part. Taylor worked his abs three times a week with a variety of exercises. This resulted in a stronger core and more defined looking midsection.
The article above outlines some of the factors at play in the Taylor Lautner workout program that helped Taylor make such a remarkable transformation. Taylor had some factors in his favor and this type of approach may not be the best way for everyone.
It is important to start with some perspective. Taylor certainly hit the iron hard and paid some dues with the knife and fork but there are some other factors on his side that assisted with the Taylor Lautner workout program. Firstly Taylor is a serious athlete. He has a strong background in martial arts and has competed at international levels. It is evident from early photos on the internet of him that he had a good foundation for packing on muscle. He has good muscle symmetry and low body fat. Also his age must be taken into account. Being in his late teens Taylor's body was prime in producing testosterone, which is one of the main muscle building hormones. And lastly remember working out was part of his job. His career and a lot of money were at stake, so gaining muscle was his number one priority for a period of time.
The Taylor Lautner workout program had a heavy focus on diet. Taylor's trainer really wanted him to consume a large amount of calories. He was required to eat something (apparently anything) every two hours. Taylor has made it known he was not a fan of the frequent eating and got tired of it and found it the hardest part. An excess calorie focus like this can be helpful for young people, individuals with fast metabolisms and people with naturally low body fat. Otherwise it may lead to an excess of fat gain for most other people.
One nice little trick that was used in the Taylor Lautner workout program is an interesting way to create more tension in an exercise. This was used with free weights. When you use free weights, there are parts of the lifting movement, usually towards the end of the movement, that are easier to perform than other parts of the lift. If we take the bench press for example, it is hardest in the beginning of the movement pushing the bar off the chest and easiest when your elbows are nearly straight. To provide a constant level of difficulty the Taylor Lautner workout used thick resistance bands tied to the bars he was going to lift. As the bands stretched they provided added resistance to the easier portions of the lift. This would fatigue more muscle fibers and trigger more muscle growth.
The Taylor Lautner workout approach also had a different mindset to abdominal training. This was crucial for Taylor and his ab training. The abdominals are often hit relentlessly as people quest for a six pack. People forget the abs need time to recover and grow just like any other body part. Taylor worked his abs three times a week with a variety of exercises. This resulted in a stronger core and more defined looking midsection.
The article above outlines some of the factors at play in the Taylor Lautner workout program that helped Taylor make such a remarkable transformation. Taylor had some factors in his favor and this type of approach may not be the best way for everyone.
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For more hints and tips on the Taylor Lautner workout, visit author Nick Springs' website which has all the most effective fitness facts such as how to look good.
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